![]() ![]() The electrical stimulation will cause your pelvic floor muscles to contract and relax. NMES can help strengthen your vaginal muscles by sending an electric current through your pelvic floor using a probe. Neuromuscular electrical stimulation (NMES) Vaginal cones may be helpful with urinary incontinence after childbirth. Increase the weight of the cone you use as you become more successful in holding the cone in place in your vagina.Hold it in place for about 15 minutes, twice a day. Insert the lightest cone into your vagina.This is a weighted, tampon-sized object that you put in your vagina and hold. You can also strengthen your pelvic floor muscles by using a vaginal cone. Tighten your bellybutton for 4 seconds, then release.When you do this, your back should flatten against the wall. ![]()
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